Offerings:

  • Personalized

    You are the expert on your life and experience, your goals and needs. I am here to support you in identifying specifically what you want to work on, and how to get there.

  • Specific

    Your story is unique. Work with a therapist who will center your experience, your needs, and your goals. Topics may include depression, anxiety, grief, or trauma symptoms.

  • Integrated

    The best approach will offer a variety of modalities of therapy to suit your needs and goals. Offerings include Trauma Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and others, as well as breathwork, mindfulness and mind-body connection.

You could grow in:

Confidence, vocabulary, strategies, life planning, coping tools, and more

BOOK YOUR FREE CONSULTATION

  • Find out if my therapy approach will work for you

  • Identify areas of concern for future work

  • Strategize on plan for addressing specific needs

  • Make use of written tools and accessories to support your journey

FAQs

Who can benefit from therapy?

Young adults. Middle adults. Parents. Singles. Newly engaged. Long-time partnered. People in changing life circumstances. A person wanting to date more, without the use of dating apps. Someone struggling with low motivation at work. Anyone with social anxiety. Therapy is here to support you on your journey in life.

What populations do you serve?

I am specialized in working with adults (over age 18), suffering from depressive symptoms, anxiety, trauma symptoms, grief, and adjustment to life changes.

How much does this cost?

The groups are designed to be a more cost-effective option for those with a specific, time-limited issue. (each group has a unique cost structure - see specific page for more info!) They are created to build community for anyone feeling alone in your struggle.

why groups?

We are in a loneliness epidemic. It’s been studied, it’s been declared, now how are we dealing with it? Come and get support in a group of people dealing with similar roadblocks in life. Groups are known to help normalize, deal with grief, manage anxiety symptoms, and so much more.

What are your preferred type of therapy?

I am trained in Trauma Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Grief Therapy, mindfulness, and CBT for Insomnia. A strong treatment plan will include a variety of techniques from these modalities.

What if I don’t feel better?

Sometimes we have to look right into the darkness before we can start to heal. We do this with compassion and comfort, but the hard work is important to move forward.